Your very own Emergency Toolbox

By Franziska Kohn, co-founder & journey guide from Unity Effect

What would support you in stressful, tricky times? What are the little things that help you to get out of your head, give your body and soul a little break and reconnect with yourself? In our new video blog post, our co-founder Franziska Kohn shares with you her personal “Emergency tool-box” & guides you through the process of building your own one. Click on the video to discover more about the magic behind a simple piece of fresh bread, a hug or taking a deep breath in the nature.

This exercise is part of our Leadership Journey & our Changemaker Journey, starting on the 24th and the 26th of September respectively, and was inspired by Rachel Brathen podcast, Yoga Girl .

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